Recipe of Award-winning Spinach and chickpea flour dry curry (Palak besan sabji)

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Before you jump to Spinach and chickpea flour dry curry (Palak besan sabji) recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Will Save You Money.

Until fairly recently anyone who indicated concern about the degradation of the environment raised skeptical eyebrows. That's a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared burden we have for turning things around. Unless everyone begins to start living a lot more green we won't be able to resolve the problems of the environment. This needs to happen soon and living in ways more friendly to the environment should become a goal for every individual family. The kitchen area is a good place to begin saving energy by going more green.

Changing light bulbs is as good a spot to start as any. This will probably go outside of the kitchen, nevertheless that is okay. You should change your incandescent lights with energy-saver, compact fluorescent light bulbs. These bulbs are usually energy-efficient which means electricity consumption is actually lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would likely keep a lot of bulbs out of the landfills, and that is good. Coupled with different light bulbs, you need to learn to leave the lights off when they are not needed. The kitchen lights especially tend to be left on the entire day, just because the family tends to spend a lot of time there. And it's not limited to the kitchen, it happens in other parts of the house at the same time. Do an exercise if you like; take a look at the quantity of electricity you can save by turning the lights off whenever you don't need them.

The kitchen on its own offers you many small methods by which energy and money can be saved. Environmentally friendly living is not that difficult. Typically, all it takes is a bit of common sense.

We hope you got insight from reading it, now let's go back to spinach and chickpea flour dry curry (palak besan sabji) recipe. You can have spinach and chickpea flour dry curry (palak besan sabji) using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Spinach and chickpea flour dry curry (Palak besan sabji):

1. Provide 500 gm of Spinach.
2. Use 50 gram of coriander.
3. Take 2-3 table spoon of chickpea flour.
4. Use 1 tsp of turmeric powder.
5. Get to taste of Salt.
6. Provide 3 table spoon of oil.
7. Prepare 1 tsp of mustard seeds.
8. Get 1 tsp of cumin seeds.
9. Provide Pinch of asafoetida.
10. You need 3-4 of curry leaves.
11. Prepare 1 tbsp of cumin coriander powder.
12. Provide 1 tbsp of red chilli powder.

Instructions to make Spinach and chickpea flour dry curry (Palak besan sabji):

1. Heat oil in a pan. Add mustard seeds, cumin seeds and when it started splutters add asafoetida and curry leaves.
2. Add washed and chopped spinach and coriander and cook properly till spinach wilts completely. Add turmeric powder, cumin coriander powder, red chilli powder, salt and mix well and cook untill oil separates.
3. Now add chickpea flour and mix properly untill all chickpea flour absorb by spinach and curry separates from pan.

It is also called as Chana Palak in India. It's scrumptious, full of protein and nutrients. This incredibly tasty, healthy, filling, vegan, and cheap-to-make chickpea spinach curry, can be made in less than half an hour. It easily doubles up to feed a crowd, or to simply save you cooking another meal a different day. But sometimes we are bored of eating the sabji made from spinach alone.

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